Lose yourself in one of our top picks from the world of mind, body and spirit
Numinosity
S.L. Coyne’s Numinosity is a Celestine Prophecy book for today’s complicated world. Numinosity is a set of eleven lessons concerning the transformation of human consciousness and culture. It’s about surviving in today’s world and finding the true meaning to life. It’s a novel of personal development and mindfulness cradled within the realm of Celtic spirituality, discussing the concept that life is a journey of pilgrimage and that we are all going towards the same destination − only the journey is different. £12.99 printed, amazon.co.uk
Do Less, Be More
This read by Susan Pearse and Martina Sheehan is a guide for those who wish to reconnect to the present moment, and explains why slowing down is actually vital to what we want to achieve. This book offers 21 activities to reclaim even the tiniest of moments, such as waiting for a coffee, allowing you to rest your brain and rediscover insight, inspiration and fresh ideas. £12.99, Hay House, hayhouse.co.uk
The Little Pocket Book Of Crystal Healing
Let Philip Permutt take you on an explorative journey of crystals and their properties so that you can find exactly the right one to suit your needs. Learn how to get the most out of your crystal and explore different techniques to soothe and heal your emotional and spiritual ailments with this handy guide. £9.99, Octopus Books, octopusbooks.co.uk
Detox Your Heart
Former journalist and anger management trainer Valerie Mason-John draws on her own life experiences to present a well-rounded series of meditation activities to help transform negative emotions into positive self-care. She helps us by teaching us helpful exercises based on Buddhist principles as a tool to help us heal our own hurts. £5.99 in eBook format, Wisdom Publications, simonandschuster.co.uk
Boundless Heart
Embark upon an invaluable course in the Buddhist practice of the brahma vihras, also known as ‘heavenly abodes’. Author Christina Feldman gives you a look at the teachings on the brahma viharas, along with simple practices that can lead to a life infused with kindness, compassion and joy. £14.99, Shambhala, shambhala.com
The Healing Art Of Essential Oils
Explore a new world of aromatic awakening and natural delight with this comprehensive guide by Kac Young. Find out about 50 carefully selected oils in this masterclass that looks at uses, blending, history and spiritual benefits. Prepare oils for relaxation and harness a natural way to mindfulness. £17.99, Llewellyn, llewellyn.com
Soul Awakening Practice
Mystic, thought leader and activist James O’Dea is especially well-qualified in his ability to present a coherent worldview and compassionate insight, which he brings to his latest book. Soul Awakening Practice features a plethora of pristine and poetic contemplations that help illuminate our understanding of the nature of the soul’s awakening journey. £8.99, Watkins, watkinspublishing.com
You Are Amazing
Learn to reclaim your magic and tap into your spirituality with the help of Sonia and Sabrina Choquette-Tully. Daughters of Sonia Chouquette, they’ve been taught by their mother how to harness their intuition, and now they’re passing that on to you. Taking a fun and humorous approach to the world of mind, body and spirit, empower yourself with the tools and practical exercises you need to live the life you want. £10.99, Hay House, hayhouse.co.uk
